OMAD (one meal a day) fasting schedule — set your single eating window and 23-hour fast.
OMAD — one meal per day, ~23h fast
OMAD Fasting Schedule Calculator
OMAD Fasting Schedule Calculator. One meal a day schedule. Fast, accurate, private.
Quick start
Eating window opens
12:00
16h fast → 8h eat
Eating window closes20:00
Next fast starts20:00
Steps
- Open the calculator
- Enter your values
- Read the result instantly
Related
FAQ
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.