Calculate maximum heart rate using the standard 220 minus age formula or Tanaka variant.
Max Heart Rate རྩིས་འཕྲུལ།
Max Heart Rate རྩིས་འཕྲུལ།. རིན་མེད་ཨོན་ལའིན།.
Estimated max HR
༡༩༠ bpm
Karvonen zones from ༢༢༠ − age.
Zone 1 (recovery)༡༢༥–༡༣༨ bpm
Zone 2 (fat burn)༡༣༨–༡༥༡ bpm
Zone 3 (aerobic)༡༥༡–༡༦༤ bpm
Zone 4 (threshold)༡༦༤–༡༧༧ bpm
Zone 5 (max)༡༧༧–༡༩༠ bpm
རིམ་པ
- Open the calculator
- Enter your values
- Read the result instantly
འབྲེལ་བ
དྲི་བ
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.