Calculate maximum heart rate using the standard 220 minus age formula or Tanaka variant.
Max Heart Rate حاسبة
أداة مجانية 100% • بدون تسجيل • حساب فوري
Max Heart Rate حاسبة. مجاني أونلاين.
Estimated max HR
١٩٠ bpm
Karvonen zones from ٢٢٠ − age.
Zone 1 (recovery)١٢٥–١٣٨ bpm
Zone 2 (fat burn)١٣٨–١٥١ bpm
Zone 3 (aerobic)١٥١–١٦٤ bpm
Zone 4 (threshold)١٦٤–١٧٧ bpm
Zone 5 (max)١٧٧–١٩٠ bpm
الخطوات
- Open the calculator
- Enter your values
- Read the result instantly
أدوات ذات صلة
الأسئلة الشائعة
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.