Free calorie calculator for men. BMR/TDEE tuned for male physiology. No signup — runs privately in your browser.
Uses male sex in Mifflin-St Jeor formula.
Calorie حاسبة for Men
أداة مجانية 100% • بدون تسجيل • حساب فوري
Calorie حاسبة for Men. مجاني أونلاين.
TDEE (maintenance)
٢٦٧٣ kcal/day
Mifflin-St Jeor estimate — not medical advice.
BMR١٧٢٥
Cut (~−500)٢١٧٣
Bulk (~+300)٢٩٧٣
الخطوات
- Open the calculator
- Enter your values
- Read the result instantly
أدوات ذات صلة
الأسئلة الشائعة
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.