Calorie Calculator for Men

Calorie Calculator for Men. BMR/TDEE tuned for male physiology. Fast, accurate, private.

Uses male sex in Mifflin-St Jeor formula.

Age (years)

Height (inches)

Weight (lb)

Activity

TDEE (maintenance)

2673 kcal/day

Mifflin-St Jeor estimate — not medical advice.

BMR1725

Cut (~−500)2173

Bulk (~+300)2973

Steps

Free calorie calculator for men on Imran Labs Tools. BMR/TDEE tuned for male physiology. No signup — runs privately in your browser.

Uses male sex in Mifflin-St Jeor formula.

Are results official?

No — quick estimates only. Confirm with your bank or provider.

Is data saved?

No. Calculations run in your browser.

Where is the full tool?

Each satellite links back to the main hub calculator.