Estimate daily water needs using the body-weight rule — typically 30–35 ml per kg.
Water Intake by Body Weight
أداة مجانية 100% • بدون تسجيل • حساب فوري
Water Intake by Body Weight. مجاني أونلاين.
Suggested water
٢.٩ L / day
≈ ١٢ cups (٢٥٠ ml)
الخطوات
- Open the calculator
- Enter your values
- Read the result instantly
أدوات ذات صلة
الأسئلة الشائعة
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.