BMR Calorie Intake Calculator

BMR Calorie Intake Calculator. Resting calories burned (Mifflin-St Jeor). Fast, accurate, private.

Age (years)

Height (inches)

Weight (lb)

Activity

TDEE (maintenance)

2673 kcal/day

Mifflin-St Jeor estimate — not medical advice.

BMR1725

Cut (~−500)2173

Bulk (~+300)2973

Steps

Free bmr calorie intake calculator on Imran Labs Tools. Resting calories burned (Mifflin-St Jeor). No signup — runs privately in your browser.

Are results official?

No — quick estimates only. Confirm with your bank or provider.

Is data saved?

No. Calculations run in your browser.

Where is the full tool?

Each satellite links back to the main hub calculator.