Estimates only — not medical advice. Formula: Mifflin-St Jeor.
Calorie / TDEE
Calculate BMR and TDEE with Mifflin-St Jeor. Get maintenance, cut, and bulk calorie targets.
TDEE (maintenance)
2673 kcal/day
Mifflin-St Jeor estimate — not medical advice.
BMR1725
Cut (~−500)2173
Bulk (~+300)2973
Steps
- Enter age, sex, height, weight
- Pick activity level
- See BMR, TDEE, goals
Related
FAQ
Are results official?
No—quick estimates only.
Is data saved?
No. Calculations run in your browser.