Heart Rate Zones

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Heart Rate Zones. இலவச ஆன்லைன்.

Estimated max HR
௧௯௦ bpm

Karvonen zones from ௨௨௦ − age.

Zone 1 (recovery)௧௨௫–௧௩௮ bpm
Zone 2 (fat burn)௧௩௮–௧௫௧ bpm
Zone 3 (aerobic)௧௫௧–௧௬௪ bpm
Zone 4 (threshold)௧௬௪–௧௭௭ bpm
Zone 5 (max)௧௭௭–௧௯௦ bpm

படிகள்

  1. Enter age (and resting HR optional)
  2. See max HR
  3. Read zone ranges

தொடர்புடையவை

Zone formulas are approximate. Stop exercise and seek care if you feel unwell.

கேள்விகள்

Are results official?

No—quick estimates only.

Is data saved?

No. Calculations run in your browser.