Calculate target heart rate training zones — warm-up, fat burn, cardio, and peak by age.
Target Heart Rate Zones
Target Heart Rate Zones. मुफ़्त ऑनलाइन.
Estimated max HR
१९० bpm
Karvonen zones from २२० − age.
Zone 1 (recovery)१२५–१३८ bpm
Zone 2 (fat burn)१३८–१५१ bpm
Zone 3 (aerobic)१५१–१६४ bpm
Zone 4 (threshold)१६४–१७७ bpm
Zone 5 (max)१७७–१९० bpm
चरण
- Open the calculator
- Enter your values
- Read the result instantly
संबंधित
प्रश्नोत्तर
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.