Karvonen formula heart rate zones using resting HR and max HR for precise training targets.
Karvonen: target = ((maxHR − restingHR) × intensity%) + restingHR
Karvonen Heart Rate कैलकुलेटर
Karvonen Heart Rate कैलकुलेटर. मुफ़्त ऑनलाइन.
Estimated max HR
१९० bpm
Karvonen zones from २२० − age.
Zone 1 (recovery)१२५–१३८ bpm
Zone 2 (fat burn)१३८–१५१ bpm
Zone 3 (aerobic)१५१–१६४ bpm
Zone 4 (threshold)१६४–१७७ bpm
Zone 5 (max)१७७–१९० bpm
चरण
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संबंधित
प्रश्नोत्तर
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Where is the full tool?
Each satellite links back to the main hub calculator.