Karvonen Heart Rate കാൽക്കുലേറ്റർ

Karvonen Heart Rate കാൽക്കുലേറ്റർ. സൗജന്യ ഓൺലൈൻ.

Karvonen: target = ((maxHR − restingHR) × intensity%) + restingHR

Age

Resting HR (bpm)

Estimated max HR

൧൯൦ bpm

Karvonen zones from ൨൨൦ − age.

Zone 1 (recovery)൧൨൫–൧൩൮ bpm

Zone 2 (fat burn)൧൩൮–൧൫൧ bpm

Zone 3 (aerobic)൧൫൧–൧൬൪ bpm

Zone 4 (threshold)൧൬൪–൧൭൭ bpm

Zone 5 (max)൧൭൭–൧൯൦ bpm

ഘട്ടങ്ങൾ

Karvonen formula heart rate zones using resting HR and max HR for precise training targets.

Karvonen: target = ((maxHR − restingHR) × intensity%) + restingHR

Are results official?

No — quick estimates only. Confirm with your bank or provider.

Is data saved?

No. Calculations run in your browser.

Where is the full tool?

Each satellite links back to the main hub calculator.