Karvonen Heart Rate ဂဏန်းတွက်စက်

Karvonen Heart Rate ဂဏန်းတွက်စက်. အခမဲ့ အွန်လိုင်း.

Karvonen: target = ((maxHR − restingHR) × intensity%) + restingHR

Age

Resting HR (bpm)

Estimated max HR

၁၉၀ bpm

Karvonen zones from ၂၂၀ − age.

Zone 1 (recovery)၁၂၅–၁၃၈ bpm

Zone 2 (fat burn)၁၃၈–၁၅၁ bpm

Zone 3 (aerobic)၁၅၁–၁၆၄ bpm

Zone 4 (threshold)၁၆၄–၁၇၇ bpm

Zone 5 (max)၁၇၇–၁၉၀ bpm

အဆင့်များ

Karvonen formula heart rate zones using resting HR and max HR for precise training targets.

Karvonen: target = ((maxHR − restingHR) × intensity%) + restingHR

Are results official?

No — quick estimates only. Confirm with your bank or provider.

Is data saved?

No. Calculations run in your browser.

Where is the full tool?

Each satellite links back to the main hub calculator.