Estimate BMR with the revised Harris-Benedict equation for resting daily energy expenditure.
Revised Harris-Benedict equation
BMR Harris-Benedict Calculator
BMR Harris-Benedict Calculator. Classic Harris-Benedict basal metabolic rate. Fast, accurate, private.
Basal metabolic rate
1725 kcal/day
Estimate only — not medical advice.
Steps
- Open the calculator
- Enter your values
- Read the result instantly
Related
FAQ
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.