Estimate BMR with the revised Harris-Benedict equation for resting daily energy expenditure.
Revised Harris-Benedict equation
BMR Harris-Benedict རྩིས་འཕྲུལ།
BMR Harris-Benedict རྩིས་འཕྲུལ།. རིན་མེད་ཨོན་ལའིན།.
Basal metabolic rate
༡༧༢༥ kcal/day
Estimate only — not medical advice.
རིམ་པ
- Open the calculator
- Enter your values
- Read the result instantly
འབྲེལ་བ
དྲི་བ
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.