Estimate BMR with the revised Harris-Benedict equation for resting daily energy expenditure.
Revised Harris-Benedict equation
BMR Harris-Benedict ဂဏန်းတွက်စက်
BMR Harris-Benedict ဂဏန်းတွက်စက်. အခမဲ့ အွန်လိုင်း.
Basal metabolic rate
၁၇၂၅ kcal/day
Estimate only — not medical advice.
အဆင့်များ
- Open the calculator
- Enter your values
- Read the result instantly
ဆက်စပ်
မေးခွန်း
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.