Calculate basal metabolic rate (BMR) using the Mifflin-St Jeor formula from age, sex, height, and weight.
Mifflin-St Jeor BMR formula
BMR حاسبة (Mifflin-St Jeor)
أداة مجانية 100% • بدون تسجيل • حساب فوري
BMR حاسبة (Mifflin-St Jeor). مجاني أونلاين.
Basal metabolic rate
١٧٢٥ kcal/day
Estimate only — not medical advice.
الخطوات
- Enter age, sex, height, and weight
- Apply Mifflin-St Jeor formula
- Read resting calorie burn
أدوات ذات صلة
الأسئلة الشائعة
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.