Calculate basal metabolic rate (BMR) using the Mifflin-St Jeor formula from age, sex, height, and weight.
Mifflin-St Jeor BMR formula
BMR རྩིས་འཕྲུལ། (Mifflin-St Jeor)
BMR རྩིས་འཕྲུལ། (Mifflin-St Jeor). རིན་མེད་ཨོན་ལའིན།.
Basal metabolic rate
༡༧༢༥ kcal/day
Estimate only — not medical advice.
རིམ་པ
- Enter age, sex, height, and weight
- Apply Mifflin-St Jeor formula
- Read resting calorie burn
འབྲེལ་བ
དྲི་བ
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.