Calculate basal metabolic rate (BMR) using the Mifflin-St Jeor formula from age, sex, height, and weight.
Mifflin-St Jeor BMR formula
BMR ဂဏန်းတွက်စက် (Mifflin-St Jeor)
BMR ဂဏန်းတွက်စက် (Mifflin-St Jeor). အခမဲ့ အွန်လိုင်း.
Basal metabolic rate
၁၇၂၅ kcal/day
Estimate only — not medical advice.
အဆင့်များ
- Enter age, sex, height, and weight
- Apply Mifflin-St Jeor formula
- Read resting calorie burn
ဆက်စပ်
မေးခွန်း
Are results official?
No — quick estimates only. Confirm with your bank or provider.
Is data saved?
No. Calculations run in your browser.
Where is the full tool?
Each satellite links back to the main hub calculator.